Mastering the Art of Self-Confidence: A Guide to Overcoming Insecurities
Embracing the Power of Self-Confidence
Self-confidence is not merely a trait; it's the engine that propels us forward in life's journey.
Yet, many of us grapple with insecurities that act like brakes, slowing us down or even halting our progress.
If you're seeking to unlock the full spectrum of your self-confidence and dispel the clouds of doubt, this guide is your beacon.
We'll traverse the landscape of self-assurance, unveiling strategies to nurture your confidence and overcome insecurities. This will help you cultivate a deep, unwavering trust in your abilities, worth, and potential.
Together, we'll confront the insecurities that often lurk in the shadows of our minds, eroding our self-esteem and sense of worth.
Acknowledging these insecurities is the first stride towards mastering them. This journey develops your inner narrative from one of doubt to one of empowerment and resilience. Along the way, you'll discover valuable resources like self-confidence exercises, activities, and inspiring quotes
(Psst! If you're curious about how tailored coaching can further illuminate...and speed...your path to self-confidence, I invite you to consider a no-cost Explore Coaching call. Personalized coaching can be a key in unlocking your unique potential, providing you with tailored strategies and support.)
Through this article, let's embark on this journey to self-confidence together.
Embrace the challenge, for every step you take is a leap towards becoming the confident, resilient person you are destined to be.
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Understanding Self-Confidence and Insecurities
Self-confidence is an inner fortress, constructed from our experiences, beliefs, and self-perception. It's a state of being that influences how we interact with the world. When strong, it empowers us to face challenges with courage and resilience. However, insecurities can create cracks in this fortress, weakening our inner strength.
1. The Anatomy of Self-Confidence
Self-confidence is rooted in our belief systems. It's built on positive self-talk, successful experiences, and viewing failures as learning opportunities.
True self-confidence is a balance of self-awareness and optimism, acknowledging one's limitations and embracing them with a willingness to improve.
2. Dissecting Insecurities
Insecurities often stem from past experiences and external judgments, manifesting as doubts and fears that cloud our perception of our abilities.
Common sources include past failures, societal expectations, or negative feedback. These insecurities can subtly, yet profoundly, impact our self-confidence.
3. Beyond 'Fake It Till You Make It'
The adage 'fake it till you make it' suggests adopting a facade of confidence without genuinely feeling it. This approach can be counterproductive, as it creates a disconnect between our true feelings and outward expressions.
Authentic self-confidence comes from genuine self-belief and acceptance, not from a veneer of confidence. Attempting to appear confident without addressing underlying insecurities can strain your psyche and lead to increased anxiety and stress.
4. Interplay Between Self-Confidence and Insecurities
There's a dynamic relationship between self-confidence and insecurities. Overwhelming insecurities can overshadow self-confidence, leading to hesitation and self-doubt.
Strengthening self-confidence helps diminish the impact of insecurities, enabling us to navigate life with greater assurance and less fear.
In this section, we've started to unravel the complex tapestry of self-belief and doubt. By understanding their roots and how they influence each other, we pave the way for transforming insecurities into stepping stones toward greater self-confidence. It's important to remember that genuine self-confidence is cultivated from within, not merely portrayed on the surface.
In the upcoming sections, we'll explore the impact of self-confidence in our personal and professional lives, delve into common insecurities, and outline practical steps to foster robust self-confidence.
The Importance of Self-Confidence in Our Personal and Professional Lives
Self-confidence is a linchpin in both our personal and professional spheres. It shapes how we interact with others, confront challenges, and seize opportunities. Its influence is profound and multifaceted:
In Personal Relationships:
- Authentic Expression: Self-confidence allows you to communicate your thoughts, feelings, and desires more openly and effectively.
- Healthy Boundaries: With self-assurance, you're more likely to establish and maintain boundaries that respect your well-being and that of others.
- Positive Interactions: Confident individuals tend to attract and cultivate relationships that are supportive and fulfilling.
In Professional Settings:
- Leadership and Initiative: Self-confidence empowers you to take charge, lead with conviction, and initiate projects or ideas.
- Resilience to Challenges: It equips you to handle criticism constructively and view setbacks as growth opportunities.
- Career Advancement: Confident professionals often stand out, attracting recognition, promotions, and new opportunities.
Self-confidence affects various aspects of life. Its presence or absence can significantly influence our journey towards personal fulfillment and professional success.
Common Insecurities and Their Impact on Self-Confidence
Insecurities are often misunderstood, and dispelling these myths is key to building genuine self-confidence. Let’s delve deeper into these common misconceptions.
Identifying and Addressing Limiting Beliefs: A Step-by-Step Guide
Limiting beliefs are often the invisible barriers that hold us back from achieving our full potential. Identifying and addressing them is crucial in building authentic self-confidence. Here's a step-by-step guide to help you navigate this process:
Step 1: Reflect and Recognize
- Start by reflecting on moments where you felt held back or doubted yourself.
- Identify specific situations and the thoughts that accompanied them. These are clues to your limiting beliefs.
Step 2: Write Them Down
- Document these thoughts. Writing helps externalize and clarify what you're dealing with.
- For example, note if you often think, “I’m not qualified enough for this role.” or “I don’t deserve success.”
Step 3: Challenge Each Belief
- For each noted belief, ask yourself: “Is this really true?”
- Challenge these beliefs with evidence from your past successes and strengths.
Step 4: Flip the Script
- Convert each limiting belief into a constructive statement.
- For instance, change “I’m not qualified enough” to “I have unique skills and experiences that qualify me for this role.” (Here's a Thought Ladder exercise to help you with that)
Step 5: Seek Feedback and Support
- Discuss your findings with trusted friends, mentors, or a coach.
- They can offer an outside perspective and help reinforce your new, positive beliefs.
Step 6: Practice and Reinforce
- Regularly remind yourself of these positive beliefs.
- Practice them in real-life situations to gradually build your confidence.
Jayme Mahoney, Licensed Clinical Therapist, unfolds her story of growth and discovery:
I was on a quest for something different, something more. Dipped my toes in just about everything - courses, workshops, books, you name it. I was after a new outcome, a fresh start. Enter Stacy. She didn't just show me the ropes; she showed me I'm the one holding them, trauma and all. Now, I'm stepping into the arena, ready to face whatever comes my way. Her coaching didn't just offer insights; it revolutionized my career trajectory.
Building Self-Confidence Through Self-Awareness and Self-Acceptance
Case Study: Emily's Journey to Self-Confidence
Background:
- Emily* is a mid-level manager in a tech company, grappling with self-doubt, particularly regarding her leadership capabilities.
The Challenge:
- Imposter Syndrome: Despite her achievements, Emily frequently felt she wasn't as competent as others perceived her to be, fearing she would be exposed as a fraud.
- Hesitation in Decision-Making: She often found herself second-guessing her own decisions, worried about making mistakes that might reveal her perceived inadequacies.
- Avoiding Opportunities: Emily passed up opportunities for advanced roles or high-profile projects, believing she wasn’t ready or capable enough.
- Difficulty in Asserting Herself: She struggled to assert her opinions in meetings, feeling that her ideas were not as valuable as those of her peers.
- Overworking and Perfectionism: Emily frequently worked late hours, trying to ensure her work was flawless to avoid criticism.
- Strained Professional Relationships: Her reluctance to voice her opinions or take on leadership roles led to a perception among colleagues that she was uninterested or lacked initiative.
- Personal Well-being: The constant stress of feeling inadequate took a toll on Emily’s mental health, leading to anxiety and decreased job satisfaction.
The Turning Point:
- The transformative moment for Emily came when she decided to engage in personal coaching with me.
- Recognizing the need for external guidance to navigate her challenges, Emily embarked on a coaching journey that would significantly alter her professional trajectory and personal life.
- She decided to actively work on recognizing her strengths and accepting her weaknesses.
Steps Taken:
- Self-Reflection: Emily started journaling to identify her strengths and areas for growth.
- Feedback: She sought feedback from colleagues and mentors to gain an external perspective on her abilities.
- Mindset Shift: Emily worked on changing her self-talk from negative to constructive, focusing on her achievements and learning from her challenges.
- Acceptance: She embraced her unique skills and experiences, understanding that perfection isn't necessary for success.
Outcome:
- Emily’s self-awareness and acceptance led to a noticeable increase in her confidence.
- She became more vocal in meetings, offered innovative ideas, and eventually took on a leadership role in a new project.
Reflection:
- Emily’s story highlights the power of self-awareness and self-acceptance in building self-confidence.
- She learned that confidence doesn't mean having all the answers but being comfortable with who you are and your journey of growth.
*While this case study is fictional, it reflects typical client scenarios.
Developing Positive Self-Talk and a Mindful Mindset
Positive self-talk can be a pivotal element in building self-confidence. Rather than relying on affirmations, which often lack impact unless believed wholeheartedly, we focus on practical, believable strategies.
Here are some tailored tips to enhance your self-talk and foster a mindful mindset:
- Embrace Resilient Thought Ladders:
- Instead of traditional affirmations, utilize Resilient Thought Ladders.
- This approach helps you gradually shift from negative to more positive and realistic thoughts, building a sturdy ladder of belief in yourself.
- Daily Mindfulness Practice:
- Incorporate mindfulness into your daily routine to enhance self-awareness and reduce negative self-talk.
- Utilize resources like 'The Mindful Leader Journal,' available on Amazon, which I authored to guide you in this practice.
- Gratitude Practice:
- Engage in a daily practice of gratitude.
- Acknowledge small victories and positive aspects of your day to shift your focus from negative to positive.
- Surround Yourself with Positivity:
- Choose to engage with positive media, whether it’s books, podcasts, or videos.
- Seek out and nurture relationships with supportive and uplifting individuals.
- Reflect on Progress:
- Take time to reflect on how your mindset shifts are impacting your life.
- Celebrate the progress and adjustments you’ve made in your thinking and behavior.
While I don't advocate for traditional affirmations due to their often superficial nature, these strategies provide more tangible and effective ways to cultivate a positive mindset.
Developing a constructive internal dialogue is a journey that requires commitment but yields significant rewards in personal and professional growth.
Cultivating Supportive Relationships and Seeking Professional Help: Q&A
Q: Why are supportive relationships important for building self-confidence?
Q: How can I identify supportive individuals in my life?
Q: What steps can I take to cultivate supportive relationships?
Q: When should I consider seeking professional help for confidence issues?
Q: How can coaching help in building self-confidence?
Q: How can I start with professional coaching?
Practicing Self-Care and Self-Compassion
In the journey towards building self-confidence, the practice of self-care and self-compassion plays a crucial role. These practices are about nurturing your well-being and acknowledging your worth, independent of achievements and external validation.
Self-Care: The Foundation of Self-Confidence
Self-care is an essential aspect of building and maintaining self-confidence. It's about taking the time to attend to your physical, emotional, and mental health. This could mean setting aside time for relaxation, engaging in physical activities, pursuing hobbies, or simply ensuring you get enough rest. When you take care of your basic needs, you send a message to yourself that you are valuable and deserving of this care. This act reinforces your self-worth and builds the foundation for a confident mindset.
Self-Care: Immediate Actions
- Schedule 'Me Time': Block out a specific time in your calendar this week solely for relaxation or a favorite activity. Whether it’s reading, a hobby, or a soothing bath, make this time non-negotiable.
- Physical Activity: Commit to a physical activity you enjoy, whether it’s a short daily walk, a yoga session, or a dance class. Aim for at least three sessions this week.
- Sleep Routine: Establish a calming bedtime routine for the next seven days. This could include reducing screen time an hour before bed, reading, or practicing relaxation techniques to improve sleep quality.
Self-Compassion: Embracing Your Humanity
Equally important is the practice of self-compassion. This involves treating yourself with the same kindness and understanding that you would offer to a friend in distress. It means acknowledging that imperfection and failure are part of the human experience, not signs of inadequacy. By practicing self-compassion, you learn to be gentle with yourself during challenging times, understanding that setbacks do not define your worth. This mindset shift is crucial for developing true, enduring self-confidence.
Self-Compassion: Weekly Goals
- Daily Affirmations of Kindness: Each morning, say something kind to yourself, as you would to a friend. This could be an acknowledgment of your efforts, a positive quality, or acceptance of a flaw.
- Reflect on Failures Compassionately: Identify a recent setback and write a compassionate response to it. Focus on understanding and forgiveness, rather than criticism.
- Self-Compassion Break: Whenever you feel stressed or overwhelmed this week, take a five-minute break to practice self-compassion. Breathe deeply and remind yourself that imperfection is part of being human.
Integrating Self-Care and Self-Compassion into Daily Life
Integrating self-care and self-compassion into daily life involves conscious choices and regular practice. Start small; it could be a few minutes of meditation each day, saying no to additional responsibilities when you're already stretched thin, or replacing self-criticism with words of encouragement and understanding. Remember, the goal is not perfection but progress. Every step you take towards treating yourself with care and compassion is a step towards a more confident and resilient you.
Integrating into Daily Life: Practical Steps
- Mindfulness Moments: Introduce brief mindfulness exercises into your day, such as a minute of deep breathing or mindful observation. Aim for at least two mindfulness moments each day.
- Declutter a Small Space: Organize a small area of your home or workspace. A decluttered space can bring a sense of calm and control, contributing to mental well-being.
- Reach Out for Support: Identify one area where you need help and reach out to a friend, family member, or colleague for support. This act of seeking connection can reinforce the notion that you don’t have to face everything alone.
Embracing Self-Confidence as a Lifelong Journey
As we reach the end of our exploration into self-confidence, it's important to remember that building and maintaining self-confidence is a continuous journey, not a one-time achievement.
The path to self-confidence is paved with self-awareness, self-acceptance, and a commitment to personal growth.
Here are the key takeaways:
- Understanding the Roots: Recognizing the interplay between self-confidence and insecurities is crucial. By understanding where your insecurities stem from and confronting them, you set the stage for true self-confidence.
- Actionable Strategies: We've explored various strategies – from using Resilient Thought Ladders and practicing mindfulness to cultivating supportive relationships and practicing self-care. These are tools that can help you navigate the journey with more ease and effectiveness.
- The Power of Self-Compassion: Learning to treat yourself with kindness and understanding is a cornerstone of building self-confidence. Embrace your imperfections and view challenges as opportunities for growth.
- Commitment to Practice: The actions outlined in each section are starting points. Consistently practicing these will cultivate a stronger sense of self-confidence. Remember, small steps lead to significant changes.
- Seeking Support: Whether it’s through professional coaching, supportive relationships, or community resources, remember that seeking help is a strength, not a weakness. If you’re interested in exploring how coaching can aid in this journey, consider a no-cost Explore Coaching call.
As you embark on or continue this journey, remember that each step, no matter how small, is a leap towards becoming a more confident, resilient, and empowered individual. Embrace the journey with an open heart and mind, and watch as the world opens up in response to your newfound self-confidence.
Elevate Your Confidence and Conquer Insecurities: Explore Coaching with Stacy Brookman
Building self-confidence and overcoming insecurities is a journey that reshapes your personal and professional life. Navigating this path can be complex, filled with challenges and hurdles unique to your experiences and aspirations. Personalized coaching offers guidance and support, shining a light on your path to growth.
I invite you to delve into the possibilities of your personal growth through an exclusive Explore Coaching call with me. Our session will deep dive into your aspirations, the insecurities holding you back, and the untapped potential within you waiting to be unleashed.
During the Explore Coaching call, we'll craft a strategy tailored to your journey towards self-confidence. Whether it's dismantling barriers of self-doubt, enhancing your leadership presence, or finding a harmonious balance between personal and professional life, our collaboration will equip you with the insights, tools, and encouragement needed to thrive.
To begin this journey, click here to schedule your Explore Coaching call at a time that suits you. Let this be the decisive step towards boosting your self-confidence and embracing your full capabilities.
Remember, the journey to self-confidence is ongoing. With the right support and guidance, you can navigate it with resilience, grace, and empowerment. You're not just improving your life; you're laying the groundwork for a legacy of confidence and strength.
Here's to your journey, where you achieve your goals and inspire others with your newfound confidence and inner strength.
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margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700193116716 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ /* default padding for mobile */ padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1700193116716 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700193116716 .block { /* default padding for desktop */ padding: 0px; /* desktop padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } /* mobile text align */ @media (max-width: 767px) { #block-1700193116716 { text-align: left; } } /* flush setting */ /* margin settings */ #block-1707522547763 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707522547763 .block { /* border settings */ border: 5px black; border-radius: 3px; /* background color */ background-color: #e2f8bf; /* default padding for mobile */ padding: 0px; padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1707522547763 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707522547763 .block { /* default padding for desktop */ padding: 0px; padding: 0px; /* desktop padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1707522547763 { text-align: center; } } #block-1707522547763 .feature__image, [data-slick-id="1707522547763"] .feature__image { width: 50px; border-radius: 4px; } /* flush setting */ /* margin settings */ #block-1700193136548 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700193136548 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ /* default padding for mobile */ padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1700193136548 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700193136548 .block { /* default padding for desktop */ padding: 0px; /* desktop padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } /* mobile text align */ @media (max-width: 767px) { #block-1700193136548 { text-align: left; } } /* flush setting */ /* margin settings */ #block-1700364329155 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700364329155 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ /* default padding for mobile */ padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1700364329155 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700364329155 .block { /* default padding for desktop */ padding: 0px; /* desktop padding overrides */ padding-top: 0px; padding-right: 10px; padding-bottom: 0px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1700364329155 { text-align: left; } } #block-1700364329155 .image__image { max-width: 34%; border-radius: 4px; } #block-1700364329155 .image__image { float: right; margin-left: 20px; } /* flush setting */ /* margin settings */ #block-1700791824092 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700791824092 .block { /* border settings */ border: 4px black; border-radius: 0px; /* background color */ /* default padding for mobile */ padding: 0px; /* mobile padding overrides */ padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1700791824092 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700791824092 .block { /* default padding for desktop */ /* desktop padding overrides */ padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } /* mobile text align */ @media (max-width: 767px) { #block-1700791824092 { text-align: ; } } #block-1700791824092 .block, [data-slick-id="1700791824092"] .block { display: flex; justify-content: center; } #block-1700791824092 .image, [data-slick-id="1700791824092"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1700791824092 .image__image, [data-slick-id="1700791824092"] .image__image { width: 100%; } #block-1700791824092 .image__overlay, [data-slick-id="1700791824092"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1700791824092 .image__overlay-text, [data-slick-id="1700791824092"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1700791824092 .block, [data-slick-id="1700791824092"] .block { display: flex; justify-content: center; } #block-1700791824092 .image__overlay, [data-slick-id="1700791824092"] .image__overlay { opacity: 0; } #block-1700791824092 .image__overlay:hover { opacity: 1; } } /* flush setting */ /* margin settings */ #block-1703548951165 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1703548951165 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ /* default padding for mobile */ padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1703548951165 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1703548951165 .block { /* default padding for desktop */ padding: 0px; /* desktop padding overrides */ padding-top: 0px; padding-right: 10px; padding-bottom: 0px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1703548951165 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } /* flush setting */ /* margin settings */ #block-1694873497033 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873497033 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ background-color: #e2f8bf; /* default padding for mobile */ padding: 0px; padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1694873497033 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873497033 .block { /* default padding for desktop */ padding: 0px; padding: 0px; /* desktop padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1694873497033 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } /* flush setting */ /* margin settings */ #block-1694873532692 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873532692 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ background-color: #e2f8bf; /* default padding for mobile */ padding: 0px; padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1694873532692 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873532692 .block { /* default padding for desktop */ padding: 0px; padding: 0px; /* desktop padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1694873532692 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } /* flush setting */ /* margin settings */ #block-1700363823715 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700363823715 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ /* default padding for mobile */ padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1700363823715 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700363823715 .block { /* default padding for desktop */ padding: 0px; /* desktop padding overrides */ padding-top: 0px; padding-right: 10px; padding-bottom: 0px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1700363823715 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } /* flush setting */ /* margin settings */ #block-1707704891291 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707704891291 .block { /* border settings */ border: 4px black; border-radius: 0px; /* background color */ /* default padding for mobile */ padding: 0px; /* mobile padding overrides */ padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1707704891291 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707704891291 .block { /* default padding for desktop */ /* desktop padding overrides */ padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } /* mobile text align */ @media (max-width: 767px) { #block-1707704891291 { text-align: ; } } #block-1707704891291 .block, [data-slick-id="1707704891291"] .block { display: flex; justify-content: center; } #block-1707704891291 .image, [data-slick-id="1707704891291"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1707704891291 .image__image, [data-slick-id="1707704891291"] .image__image { width: 100%; } #block-1707704891291 .image__overlay, [data-slick-id="1707704891291"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1707704891291 .image__overlay-text, [data-slick-id="1707704891291"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1707704891291 .block, [data-slick-id="1707704891291"] .block { display: flex; justify-content: center; } #block-1707704891291 .image__overlay, [data-slick-id="1707704891291"] .image__overlay { opacity: 0; } #block-1707704891291 .image__overlay:hover { opacity: 1; } } /* flush setting */ /* margin settings */ #block-1703617156613 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1703617156613 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ /* default padding for mobile */ padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1703617156613 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1703617156613 .block { /* default padding for desktop */ padding: 0px; /* desktop padding overrides */ padding-top: 0px; padding-right: 10px; padding-bottom: 0px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1703617156613 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } /* flush setting */ /* margin settings */ #block-1703959018903 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1703959018903 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ background-color: #fff; /* default padding for mobile */ padding: 0px; padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1703959018903 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1703959018903 .block { /* default padding for desktop */ padding: 0px; padding: 0px; /* desktop padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1703959018903 { text-align: left; } } #block-1703959018903 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1703959018903 .accordion-body { padding-top: 24px; } #block-1703959018903 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1703959018903 .accordion-title:after { content: "\f068"; margin-left: 24px; color: ; } /* flush setting */ /* margin settings */ #block-1707694983706 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707694983706 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ background-color: #fff; /* default padding for mobile */ padding: 0px; padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1707694983706 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707694983706 .block { /* default padding for desktop */ padding: 0px; padding: 0px; /* desktop padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1707694983706 { text-align: left; } } #block-1707694983706 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1707694983706 .accordion-body { padding-top: 24px; } #block-1707694983706 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1707694983706 .accordion-title:after { content: "\f068"; margin-left: 24px; color: ; } /* flush setting */ /* margin settings */ #block-1707694991871 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707694991871 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ background-color: #fff; /* default padding for mobile */ padding: 0px; padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1707694991871 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707694991871 .block { /* default padding for desktop */ padding: 0px; padding: 0px; /* desktop padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1707694991871 { text-align: left; } } #block-1707694991871 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1707694991871 .accordion-body { padding-top: 24px; } #block-1707694991871 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1707694991871 .accordion-title:after { content: "\f068"; margin-left: 24px; color: ; } /* flush setting */ /* margin settings */ #block-1707695010208 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707695010208 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ background-color: #fff; /* default padding for mobile */ padding: 0px; padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1707695010208 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707695010208 .block { /* default padding for desktop */ padding: 0px; padding: 0px; /* desktop padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1707695010208 { text-align: left; } } #block-1707695010208 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1707695010208 .accordion-body { padding-top: 24px; } #block-1707695010208 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1707695010208 .accordion-title:after { content: "\f068"; margin-left: 24px; color: ; } /* flush setting */ /* margin settings */ #block-1707695455998 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707695455998 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ background-color: #fff; /* default padding for mobile */ padding: 0px; padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1707695455998 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707695455998 .block { /* default padding for desktop */ padding: 0px; padding: 0px; /* desktop padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1707695455998 { text-align: left; } } #block-1707695455998 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1707695455998 .accordion-body { padding-top: 24px; } #block-1707695455998 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1707695455998 .accordion-title:after { content: "\f068"; margin-left: 24px; color: ; } /* flush setting */ /* margin settings */ #block-1707695464468 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707695464468 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ background-color: #fff; /* default padding for mobile */ padding: 0px; padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1707695464468 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707695464468 .block { /* default padding for desktop */ padding: 0px; padding: 0px; /* desktop padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1707695464468 { text-align: left; } } #block-1707695464468 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1707695464468 .accordion-body { padding-top: 24px; } #block-1707695464468 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1707695464468 .accordion-title:after { content: "\f068"; margin-left: 24px; color: ; } /* flush setting */ /* margin settings */ #block-1700190317818 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700190317818 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ background-color: #e2f8bf; /* default padding for mobile */ padding: 0px; padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1700190317818 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700190317818 .block { /* default padding for desktop */ padding: 0px; padding: 0px; /* desktop padding overrides */ padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1700190317818 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } /* flush setting */ /* margin settings */ #block-1703959058793 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1703959058793 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ /* default padding for mobile */ padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1703959058793 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1703959058793 .block { /* default padding for desktop */ padding: 0px; /* desktop padding overrides */ padding-top: 0px; padding-right: 10px; padding-bottom: 0px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1703959058793 { text-align: left; } } #block-1703959058793 .image__image { max-width: 33%; border-radius: 4px; } #block-1703959058793 .image__image { float: left; margin-right: 20px; } /* flush setting */ /* margin settings */ #block-1707705054135 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707705054135 .block { /* border settings */ border: 4px black; border-radius: 0px; /* background color */ /* default padding for mobile */ padding: 0px; /* mobile padding overrides */ padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1707705054135 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707705054135 .block { /* default padding for desktop */ /* desktop padding overrides */ padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } /* mobile text align */ @media (max-width: 767px) { #block-1707705054135 { text-align: ; } } #block-1707705054135 .block, [data-slick-id="1707705054135"] .block { display: flex; justify-content: center; } #block-1707705054135 .image, [data-slick-id="1707705054135"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1707705054135 .image__image, [data-slick-id="1707705054135"] .image__image { width: 100%; } #block-1707705054135 .image__overlay, [data-slick-id="1707705054135"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1707705054135 .image__overlay-text, [data-slick-id="1707705054135"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1707705054135 .block, [data-slick-id="1707705054135"] .block { display: flex; justify-content: center; } #block-1707705054135 .image__overlay, [data-slick-id="1707705054135"] .image__overlay { opacity: 0; } #block-1707705054135 .image__overlay:hover { opacity: 1; } } /* flush setting */ /* margin settings */ #block-1700364748049 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700364748049 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ /* default padding for mobile */ padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1700364748049 { margin-top: 0px; margin-right: 0px; margin-bottom: -25px; margin-left: 0px; } #block-1700364748049 .block { /* default padding for desktop */ padding: 0px; /* desktop padding overrides */ padding-top: 0px; padding-right: 10px; padding-bottom: 0px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1700364748049 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } /* flush setting */ /* margin settings */ #block-1694872799582 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694872799582 .block { /* border settings */ border: 4px black; border-radius: 0px; /* background color */ /* default padding for mobile */ padding: 0px; /* mobile padding overrides */ padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1694872799582 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694872799582 .block { /* default padding for desktop */ /* desktop padding overrides */ padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } /* mobile text align */ @media (max-width: 767px) { #block-1694872799582 { text-align: ; } } #block-1694872799582 .block, [data-slick-id="1694872799582"] .block { display: flex; justify-content: center; } #block-1694872799582 .image, [data-slick-id="1694872799582"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1694872799582 .image__image, [data-slick-id="1694872799582"] .image__image { width: 100%; } #block-1694872799582 .image__overlay, [data-slick-id="1694872799582"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1694872799582 .image__overlay-text, [data-slick-id="1694872799582"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1694872799582 .block, [data-slick-id="1694872799582"] .block { display: flex; justify-content: center; } #block-1694872799582 .image__overlay, [data-slick-id="1694872799582"] .image__overlay { opacity: 0; } #block-1694872799582 .image__overlay:hover { opacity: 1; } } /* flush setting */ /* margin settings */ #block-1695978967366 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1695978967366 .block { /* border settings */ border: 0px solid #ECF0F1; border-radius: 10px; /* background color */ /* default padding for mobile */ padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1695978967366 { margin-top: 0px; margin-right: 0px; margin-bottom: -15px; margin-left: 0px; } #block-1695978967366 .block { /* default padding for desktop */ padding: 0px; /* desktop padding overrides */ padding-top: 0px; padding-right: 10px; padding-bottom: 0px; padding-left: 10px; } } /* mobile text align */ @media (max-width: 767px) { #block-1695978967366 { text-align: center; } } #block-1695978967366 .feature__image, [data-slick-id="1695978967366"] .feature__image { width: 100px; border-radius: 21px; } .authorfeature { display: flex; align-items: flex-start; position: relative; } .authorfeature__image-container { flex-shrink: 0; /* Prevent the image from shrinking */ margin-right: 20px; } .authorfeature__image { max-width: 150px; height: auto; } .authorfeature__content { flex-grow: 1; /* Allow the text and button to take the remaining space */ } @media (max-width: 767px) { #block-1695978967366 .authorfeature { flex-direction: column; /* Stack children vertically */ align-items: center; } #block-1695978967366 .authorfeature__image-container { margin-right: 0; } } /* flush setting */ /* margin settings */ #block-1703958985190 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1703958985190 .block { /* border settings */ border: 4px black; border-radius: 4px; /* background color */ /* default padding for mobile */ padding: 0px; padding: 0px; /* mobile padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1703958985190 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1703958985190 .block { /* default padding for desktop */ padding: 0px; /* desktop padding overrides */ padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } /* mobile text align */ @media (max-width: 767px) { #block-1703958985190 { text-align: center; } } #block-1703958985190 .btn, [data-slick-id="1703958985190"] .block .btn { color: #464646; border-color: #8be400; border-radius: 4px; background-color: #8be400; } #block-1703958985190 .btn--outline, [data-slick-id="1703958985190"] .block .btn--outline { background: transparent; color: #8be400; } /* flush setting */ /* margin settings */ #block-1700791840592 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700791840592 .block { /* border settings */ border: 4px black; border-radius: 0px; /* background color */ /* default padding for mobile */ padding: 0px; /* mobile padding overrides */ padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { /* desktop margin settings */ #block-1700791840592 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1700791840592 .block { /* default padding for desktop */ /* desktop padding overrides */ padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } /* mobile text align */ @media (max-width: 767px) { #block-1700791840592 { text-align: ; } } #block-1700791840592 .block, [data-slick-id="1700791840592"] .block { display: flex; justify-content: center; } #block-1700791840592 .image, [data-slick-id="1700791840592"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1700791840592 .image__image, [data-slick-id="1700791840592"] .image__image { width: 100%; } #block-1700791840592 .image__overlay, [data-slick-id="1700791840592"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1700791840592 .image__overlay-text, [data-slick-id="1700791840592"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1700791840592 .block, [data-slick-id="1700791840592"] .block { display: flex; justify-content: center; } #block-1700791840592 .image__overlay, [data-slick-id="1700791840592"] .image__overlay { opacity: 0; } #block-1700791840592 .image__overlay:hover { opacity: 1; } }
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