What's your "I'm Possible" goal in the next 6 months?
Mine is to...
-Get mindfulness teacher certified
-Get life coach certified
-Launch resilience life coaching in a new way
-Move to a new location
-Keep handling my thoughts like a boss, daily
#mindfulness #goalsetting #personaldevelopment #whatinspiresme #lifecoaching
Take the quiz now:
Discover your kryptonite...and get your antidote!
Ever felt like a fraud despite your successes? You may be suffering from impostor syndrome. Left unchecked, imposter syndrome can lead to self-doubt, anxiety, and even depression. The good news is that imposter syndrome can be overcome.
Being able to set boundaries is one of the smartest skills you can implement. And setting resilient boundaries is entirely possible....even if they've been trampled before, or if you've "failed" in enforcing them.
Adversity is a part of life. Everyone experiences it, but some people seem to handle it better than others.
Why is that? You might think that some people are just naturally resilient, but science shows...
If you find yourself people-pleasing or always seeking approval, you're not alone.
And perfectionism is a twin of people-pleasing. They stem from the same thing…a fearful thought that our brain is feeding us. Let's solve this problem!
